Laughter Yoga

Activity Description

As soon as you see someone laugh, you feel like laughing too, thanks to your mirror neurons in your brain. Laughter is truly healthy! Laughter increases your sense of well-being, boosts your productivity, and increases your creativity! Laughter is also ideal for preventing stress and burnout, because laughter lowers your stress hormone, cortisol. And thanks to the production of happiness hormones, you'll feel truly cheerful and happy after a laughter yoga workshop! As you can see: Laughter yoga is good for your physical and mental health, and it's fun at the same time!